Health Nutrient Food - Daily Fruits, Vegetables, Grains & Drinks Tips
Blog
olive oil
Grains

olive oils | olive oil benefits , olive oil for general intelligence

           Consuming olive oils, nuts may help improve intelligence Nutrients found in foods rich in monounsaturated fatty acids (MUFA) such as olive oils, nuts and avocados are linked to general intelligence, according to a study. The researchers found that general intelligence was associated with the brain’s dorsal …

Read More
kiwi juice
FRUITS

kiwifruit | 8 Healthy Reasons To Eat Kiwi

    Kiwfruit health benefits for adult and children Kiwifruit belongs to the genus Actinidia (Actinidiaceae) and is derived from a deciduous, woody fruiting vine. It is composed of different species and cultivars that exhibit a variety of physical characteristics and sensory attributes. Kiwi plants were originally grown in mountainous, …

Read More
home

Curry leaf Advantages and its medicinal uses

       Health benefits of curry leaf Curry leaf has many medicinal properties. It stimulates digestive enzymes and helps break down food more easily. Have a glass of buttermilk mixed with a little hing (asafoetida) with a few curry leaves thrown after meal for good digestion. – A good …

Read More
Grains

What are whole Grains ? why do we eat Grains ? health benefits of eat grains

  Why do we take whole grain and how much good for health? A whole grain consists of the entire grain seed of a plant. This seed, also known as the kernel, is made up of three key parts: the bran, the germ, and the endosperm. Refining normally removes the …

Read More
Kiwi
FRUITS

kiwi – Top 10 Healthy Reasons to Eat Kiwi

               Kiwi health benefits and nutritional values The kiwi, originally called the Chinese gooseberry and later the “sunny peach”, was renamed the kiwi by New Zealand natives after their national bird. There are over 400 varieties of this fuzzy fruit, which grows off of …

Read More
2
FRUITS

Diabetes | Fruits and Vegetables for Diabetes : Every one need to know

                Fruits for Diabetes : Every one need to know A diabetic normally spends his entire day trying to minimize sugar content from his diet. All his energy is spent on maintaining the sugar levels in his body. Fear drives him to avoid …

Read More
vegetabale
home

Diabetes | How to vegetables reduce diabetes | more vegetables

      Vegetables on your side Battle on Diabetes Are you a diabetic? Don’t lose heart. In this sweet battle, you are not alone. Okra (ladies finger), Beets and Avocados are on your side Diabetes is one of the most prevalent disorders in the world. Eating foods that reduce …

Read More
eg2-880x660
home

Egg curry | How to make spicy and tasty egg curry

                    Tasty Egg Curry TOTAL TIME35m PREP TIME15 m CALORIES415 Spicy Egg curry is a delicious and wholesome main course recipe. This scrumptious recipe is made from eggs, tamarind paste, curry leaves, coconut milk with a tomato-onion gravy. If you’re of …

Read More
home

Ayurvedic herbs | Triphala uses and health benefits

             Triphala health benefits In India, for the launch of the world’s first ever Genomeceuticals range of products, Dr Dan Gubler, chief scientific officer, UNICITY, feels good health is the right combination of nutrition, exercise and science-based supplementation. Diet Modern diet is bad. It is …

Read More
Dry fruits
FRUITS

Dry fruits health benefits | Dry fruits may help you stay fit

        Dry fruits may help you stay fit Treat yourself to dry fruits like apricots, walnuts and pistachios to be healthy. Dry fruits are very help ful for healthy life,these dry fruits can use all age group of people here is some list     Almonds: It …

Read More
coffee_1-880x660
Health Drinks

Drinking Daily cup of coffee may help you live longer

    Drinking coffee may give you longer life Your daily cup of joe may help you live longer, say scientists who have found that drinking coffee may lower the risk of death due to heart disease, cancer, stroke and diabetes. People who consumed a cup of coffee a day were …

Read More
home

Eat more veggies may cut early menopause risk

     veggies may cut early menopause risk A single daily serving of vegetable protein from foods such as whole grains, soy and tofu may protect women from early menopause and could prolong their reproductive function, researchers say. Early menopause — the cessation of ovarian function before age 45 — affects …

Read More