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pulses
Grains

Why do we eat pulses | top 10 reasons to eat pulses

                  Why do we eat pulses | top 10 reasons to eat pulses Diet is an important contributor to health, and to disease. Most countries face nutritional problems, from undernutrition and micronutrient deficiencies to obesity and diet-related diseases (such as type II …

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FRUITS

fruits health benefits | BREAD FRUIT HEALTH BENEFITS

                   HEALTH BENEFITS OF BREAD FRUIT Breadfruit is the produce of a huge tropical rain-forest fruiting tree in the mulberry family. It is closely related to the other tropical fruits such as jack fruit, breadnut, figs, and mulberries . Breadfruit is a very large …

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FRUIT - HEALTH BENEFITS
FRUITS

WHAT ARE THE HEALTH BENEFITS OF NUTS AND DRY FRUITS

                WHAT ARE THE HEALTH BENEFITS OF NUTS AND DRY FRUITS More people are turning towards dry fruits, both for gifting and consumption too. You get  Dry fruits and nuts like raisins (kishmish), almonds (badaam), cashew nuts (kaaju), pistachio (Pista), walnut (Akharot), prunes (sukha …

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olive oil
Grains

olive oils | olive oil benefits , olive oil for general intelligence

           Consuming olive oils, nuts may help improve intelligence Nutrients found in foods rich in monounsaturated fatty acids (MUFA) such as olive oils, nuts and avocados are linked to general intelligence, according to a study. The researchers found that general intelligence was associated with the brain’s dorsal …

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kiwi juice
FRUITS

kiwifruit | 8 Healthy Reasons To Eat Kiwi

    Kiwfruit health benefits for adult and children Kiwifruit belongs to the genus Actinidia (Actinidiaceae) and is derived from a deciduous, woody fruiting vine. It is composed of different species and cultivars that exhibit a variety of physical characteristics and sensory attributes. Kiwi plants were originally grown in mountainous, …

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Curry leaf Advantages and its medicinal uses

       Health benefits of curry leaf Curry leaf has many medicinal properties. It stimulates digestive enzymes and helps break down food more easily. Have a glass of buttermilk mixed with a little hing (asafoetida) with a few curry leaves thrown after meal for good digestion. – A good …

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Grains

What are whole Grains ? why do we eat Grains ? health benefits of eat grains

  Why do we take whole grain and how much good for health? A whole grain consists of the entire grain seed of a plant. This seed, also known as the kernel, is made up of three key parts: the bran, the germ, and the endosperm. Refining normally removes the …

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Kiwi
FRUITS

kiwi – Top 10 Healthy Reasons to Eat Kiwi

               Kiwi health benefits and nutritional values The kiwi, originally called the Chinese gooseberry and later the “sunny peach”, was renamed the kiwi by New Zealand natives after their national bird. There are over 400 varieties of this fuzzy fruit, which grows off of …

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FRUITS

Diabetes | Fruits and Vegetables for Diabetes : Every one need to know

                Fruits for Diabetes : Every one need to know A diabetic normally spends his entire day trying to minimize sugar content from his diet. All his energy is spent on maintaining the sugar levels in his body. Fear drives him to avoid …

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Diabetes | How to vegetables reduce diabetes | more vegetables

      Vegetables on your side Battle on Diabetes Are you a diabetic? Don’t lose heart. In this sweet battle, you are not alone. Okra (ladies finger), Beets and Avocados are on your side Diabetes is one of the most prevalent disorders in the world. Eating foods that reduce …

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Egg curry | How to make spicy and tasty egg curry

                    Tasty Egg Curry TOTAL TIME35m PREP TIME15 m CALORIES415 Spicy Egg curry is a delicious and wholesome main course recipe. This scrumptious recipe is made from eggs, tamarind paste, curry leaves, coconut milk with a tomato-onion gravy. If you’re of …

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Ayurvedic herbs | Triphala uses and health benefits

             Triphala health benefits In India, for the launch of the world’s first ever Genomeceuticals range of products, Dr Dan Gubler, chief scientific officer, UNICITY, feels good health is the right combination of nutrition, exercise and science-based supplementation. Diet Modern diet is bad. It is …

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