20 Apricot Health Benefits & Nutrition Facts |medicinal uses - Health & Food
FRUITS

 

                                   Apricot  Health Benefits & Nutrition Facts 

 

apricot is a carbohydraterich commodity and is good source of fibers, minerals and vitamins

Carbohydrate concentration in fresh apricots ranges from 11-13% and provides 50 kcal energy per 100g on fresh   weight basis

    Nutritional source of Apricot

Apricot
  Apricot

Carotenoids :

  • Carotenoids are bioactive compounds and the most widespread group of pigments in nature and present in all photosynthetic organisms.
  • Carotenoids act as antioxidants through scavenging the reactive oxygen species that cause oxidative damage to living cells.
  • They are possibly vital in preventing many human degenerative disorders and maintaining good health Approximately 90% of carotenoids in the diet and human body are comprised of α-carotene, β-carotene, γ– carotene, lycopene, lutein and cryptoxanthin .
  • Apricot is among the carotenoid-rich fruits and the content ranges from 2.00-20.77mg/100g of β-carotene .
  • The major dietary carotenoids are β-carotene, γ-carotene and lycopene, among them β-carotene represents more than 50% of total carotenoids. Other carotenoids reported in apricot fruit include, β-cryptoxanthin, lutein, phytoene, phytofluene and zeaxanthin
  • Apricot is an excellent source ofβ-carotene,the main carotenoid that is precursor of vitamin A and confers orange color to the fruits
  • The significance of β- carotene is mainly due to its prevalence in plant foods and high vitamin A activity in the body when consumed.Vitamin A is necessary for epithelial tissues covering our body organs, eye-health, bone and teeth development, working of endocrine glands and its deficiency may prolong the course of infectious illnesses.
  • daily intake (RDI) for β-carotene, however, 3-6mg daily consumption is assumed to maintain a level of β-carotene in the blood related to lower the risk of chronic diseases .
  • Apricots can be important dietary sources of pro-vitamin A, because 250g of fresh or 30g of dried apricots supply enough carotenoids that fulfill the body requirements of vitamin A
  • apricot
    apricot

Antioxidant capacity of apricot:

  • Oxidative stresses, due to production of reactive oxygen species and free radicals cause damage to macromolecules (protein, lipids and nucleic acids) and tissue injuries.
  • These conditions further lead to pathogenesis and chronic disorders, including cancer, inflammations, ulcers, diabetes and cardiovascular diseases.
  • Fruits rich in antioxidant activity are generally believed to be the best option in combating such disorders and health risks.
  • The antioxidant properties is very  rich in  apricot fruit  . antioxidant helps disease prevention role . The assay systems commonly used to assess antioxidant function are 2,2- diphenylpicrylhydrazyl (DPPH), ferric reducing antioxidant power (FRAP), 2,2- azinobis(3-ethylbenzothiazoline-6-sulphonic acid (ABTS+ ), oxygen radical absorbance capacity (ORAC) and cupric ion reducing capacity (CUPRAC), ascorbate equivalent antioxidant activity (AEAC) .
  • Numerous studies have revealed the potential of apricot to be considered as a functional food based on its free radical scavenging activities.
Share this article
No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

FRUITS
milk vs Orange juice : Which is a better morning drink?

                       milk vs Orange juice :           Which is a better morning  drink? Breakfast is the most important meal of the day. This is the time your body completely utilizes whatever food you consume and give you …

FRUITS
fruits health benefits | BREAD FRUIT HEALTH BENEFITS

                   HEALTH BENEFITS OF BREAD FRUIT Breadfruit is the produce of a huge tropical rain-forest fruiting tree in the mulberry family. It is closely related to the other tropical fruits such as jack fruit, breadnut, figs, and mulberries . Breadfruit is a very large …

FRUIT - HEALTH BENEFITS
FRUITS
WHAT ARE THE HEALTH BENEFITS OF NUTS AND DRY FRUITS

                WHAT ARE THE HEALTH BENEFITS OF NUTS AND DRY FRUITS More people are turning towards dry fruits, both for gifting and consumption too. You get  Dry fruits and nuts like raisins (kishmish), almonds (badaam), cashew nuts (kaaju), pistachio (Pista), walnut (Akharot), prunes (sukha …