20 Apricot Health Benefits & Nutrition Facts |medicinal uses - Health & Food


                                   Apricot  Health Benefits & Nutrition Facts 


apricot is a carbohydraterich commodity and is good source of fibers, minerals and vitamins

Carbohydrate concentration in fresh apricots ranges from 11-13% and provides 50 kcal energy per 100g on fresh   weight basis

    Nutritional source of Apricot


Carotenoids :

  • Carotenoids are bioactive compounds and the most widespread group of pigments in nature and present in all photosynthetic organisms.
  • Carotenoids act as antioxidants through scavenging the reactive oxygen species that cause oxidative damage to living cells.
  • They are possibly vital in preventing many human degenerative disorders and maintaining good health Approximately 90% of carotenoids in the diet and human body are comprised of α-carotene, β-carotene, γ– carotene, lycopene, lutein and cryptoxanthin .
  • Apricot is among the carotenoid-rich fruits and the content ranges from 2.00-20.77mg/100g of β-carotene .
  • The major dietary carotenoids are β-carotene, γ-carotene and lycopene, among them β-carotene represents more than 50% of total carotenoids. Other carotenoids reported in apricot fruit include, β-cryptoxanthin, lutein, phytoene, phytofluene and zeaxanthin
  • Apricot is an excellent source ofβ-carotene,the main carotenoid that is precursor of vitamin A and confers orange color to the fruits
  • The significance of β- carotene is mainly due to its prevalence in plant foods and high vitamin A activity in the body when consumed.Vitamin A is necessary for epithelial tissues covering our body organs, eye-health, bone and teeth development, working of endocrine glands and its deficiency may prolong the course of infectious illnesses.
  • daily intake (RDI) for β-carotene, however, 3-6mg daily consumption is assumed to maintain a level of β-carotene in the blood related to lower the risk of chronic diseases .
  • Apricots can be important dietary sources of pro-vitamin A, because 250g of fresh or 30g of dried apricots supply enough carotenoids that fulfill the body requirements of vitamin A
  • apricot

Antioxidant capacity of apricot:

  • Oxidative stresses, due to production of reactive oxygen species and free radicals cause damage to macromolecules (protein, lipids and nucleic acids) and tissue injuries.
  • These conditions further lead to pathogenesis and chronic disorders, including cancer, inflammations, ulcers, diabetes and cardiovascular diseases.
  • Fruits rich in antioxidant activity are generally believed to be the best option in combating such disorders and health risks.
  • The antioxidant properties is very  rich in  apricot fruit  . antioxidant helps disease prevention role . The assay systems commonly used to assess antioxidant function are 2,2- diphenylpicrylhydrazyl (DPPH), ferric reducing antioxidant power (FRAP), 2,2- azinobis(3-ethylbenzothiazoline-6-sulphonic acid (ABTS+ ), oxygen radical absorbance capacity (ORAC) and cupric ion reducing capacity (CUPRAC), ascorbate equivalent antioxidant activity (AEAC) .
  • Numerous studies have revealed the potential of apricot to be considered as a functional food based on its free radical scavenging activities.
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