Amazing Health Benefits of Green Tea | Organic Facts - Health & Food
Health Drinks

                       Amazing Health Benefits of Green Tea 

There are so many proven benefits of drinking as a regular part of your diet, it can be mind-boggling. Many, many studies have been done and the results are more than encouraging! Green tea is particularly rich in health-promoting flavonoids (which account for 30% of the dry weight of a leaf), including catechins – anti oxidants – and their derivatives.
Just one cup of green tea supplies 20-35 mg of EGCG, which has the highest antioxidant activity of all the green tea catechins. The health benefits of green tea have been extensively researched and, as the scientific community’s awareness of its potential benefits has increased, so have the number of new studies.

Green tea drinkers appear to have lower risk for a wide range of diseases, from simple bacterial or viral infections to chronic degenerative conditions including cardiovascular disease, cancer, stroke, periodontal disease, and osteoporosis.

Green tea
Green tea
Share this article
No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

FRUITS
milk vs Orange juice : Which is a better morning drink?

                       milk vs Orange juice :           Which is a better morning  drink? Breakfast is the most important meal of the day. This is the time your body completely utilizes whatever food you consume and give you …

home
Bipolar disorder | What is bipolar disorder?    causes and symptoms 

                  What is bipolar disorder?    causes and symptoms    Bipolar disorder, also known as manic-depressive  illness, is a brain disorder that causes unusual  shifts in mood, energy, activity levels, and the   ability to carry out day-to-day tasks. Symptoms  of bipolar disorder …

home
Weight loss | Are you losing weight without tying ?

          Are you losing weight without trying?              y reasons it could be happening WHY YOU ARE SUDDENLY LOSING WEIGHT: When half the globe wants to lose weight, it is difficult for many to explain that they are losing weight without wanting …