Ayurvedic herbs | Triphala uses and health benefits - Health & Food
home

             Triphala health benefits

In India, for the launch of the world’s first ever Genomeceuticals range of products, Dr Dan Gubler, chief scientific officer, UNICITY, feels good health is the right combination of nutrition, exercise and science-based supplementation.

Triphala
                           Triphala

Diet
Modern diet is bad. It is loaded with processed and fast food. When it comes to diet, one should steer clear of simple sugar. A healthy diet is one that has adequate protein and moderate fat. It means there should be a gap of four hours between your breakfast and lunch, another four hours between lunch and dinner and 12 hours between dinner and breakfast.” Dr Gubler tells that when one is constantly eating, their insulin rises and the sugar stays high, which is not ideal for a healthy body.

Fitness
Interval training is very effective for staying fit and active. High Intensity Interval Training (HIIT), Tabata are good. One must try to do it for at least 3-5 days a week. “Having said that, the best exercise is the one you like to do because then you are most likely to include it in your daily routine.”

Supplements
“Poor diet, lack of sleep, stress all impact your health. Regardless of how much you plan to have a balanced diet, your body will suffer without proper supplementation – but it should not be just any supplement. It is important for supplements to interact and maintain health at the human genome level.”

Nature has so much to offer and for our science-based supplements, we extract natural fibers, vitamins and minerals from nature’s offerings.

Focusing on Indian Ayurvedic plants, Dr Gubler talks about the benefits of triphala “Triphala helps maintain skin health and is a very useful plant used in Ayurveda. We take a science-based approach and standardize the bio-active components of the plant. It requires a very special technique, which cannot be replicated by anyone.”

Share this article
No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

FRUITS
milk vs Orange juice : Which is a better morning drink?

                       milk vs Orange juice :           Which is a better morning  drink? Breakfast is the most important meal of the day. This is the time your body completely utilizes whatever food you consume and give you …

home
Bipolar disorder | What is bipolar disorder?    causes and symptoms 

                  What is bipolar disorder?    causes and symptoms    Bipolar disorder, also known as manic-depressive  illness, is a brain disorder that causes unusual  shifts in mood, energy, activity levels, and the   ability to carry out day-to-day tasks. Symptoms  of bipolar disorder …

home
Weight loss | Are you losing weight without tying ?

          Are you losing weight without trying?              y reasons it could be happening WHY YOU ARE SUDDENLY LOSING WEIGHT: When half the globe wants to lose weight, it is difficult for many to explain that they are losing weight without wanting …