Blue berry Amazing health benefits|facts&nutrition
Health benefits of blueberries
The healthful aspects of blueberries are believed to stem from the diverse range of phytochemicals contained within them. As a result, the healthful properties of blueberries include
Anti-oxidant Anti-cancer Anti-neurodegenerative Anti-inflammatory Because of these properties, many studies have been conducted to further explore the potential relationship between the components found in blueberries and chronic diseases
The extracts and components of berry fruits, particularly blueberries, have been studied in regard to their roles in cancer prevention. Several different cancers have been investigated, including oral, breast, colonand prostate cancers.
When 10 different extracts of fruits and berries were tested, blueberry extract exhibited the greatest effect on colon cancer.
All the extracts were more effective at higher concentrations. Blueberries have antioxidant phytonutrients called anthocyanidins. They are common plant pigments that neutralize free radicals in cells. They work their protective magic by preventing free-radical damage within the cells.
Anthocyanins, a type of anthocyanidin, are bluered pigments found in blueberries. They improve the entire vascular system and enhance the effects of vitamin C. Out of several berry extracts tested, the anthocyanin extract was found to be the most effective in inhibiting cancerous cell growth. Based on research on cell cultures and laboratory animals, as well as population studies, a higher intake of fruits and vegetables, including berries, translates to lower risks for most types of cancer Heart disease risk:Research has shown regular consumption of fruits and vegetables lowers the risk for developing heart disease. A study examined the effects of blueberry consumptionin relation to heart disease risk. Those who consumed blueberries on a regular basis had the greatest benefits and lowest risk factors for heart disease.Alzheimer’s disease risk :
The consumption of blueberries is believed to play a role in delaying the development of neurodegenerative diseases, such as Alzheimer’s disease. Several studies in laboratory animals show promising results. Blueberry extract given to laboratory animals reversed some age-related neuronal degeneration and resulted in better spatial recall.
Gastrointenstinal health ;
The consumption of berries also has been suggested to play a role in gastrointestinal health. Some of the components in blueberries can inhibit the growth of several intestinal pathogens, such as Salmonella and Staphylococcus. All berries are effective in inhibiting the growth of Heliobacter pylori – a bacterial infection that can lead to peptic ulcer disease.
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