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FRUITS

Ayurveda | Traditional Indian Shurb have so many medicinal properties

       Traditional Indian Shurb have so many medicinal properties Ashvaganda most of the benefits are from the root and the leaves. The leaves are most commonly used in teas. The root can be taken in many ways but it’s most commonly dried, powdered and taken as a supplement …

Vegetables and Nuts
Grains

weight loss | Eat vegetables and nuts to lose weight

                Eat vegetables and nuts to lose weight According to new research, eating vegetables, grains, legumes, fruits, and nuts may be almost twice as effective in reducing body weight as conventional low-calorie diets. The vegetarian diet led to a reduction in muscle fat …

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Top 7 Superfoods: Every one need

                   Top 7 Superfoods for boost Energy If you want to look good, you have to feel good and for that you need to eat good too. The Mirror reveals some healthy food items, which claim to boost reduce stress. Here the list of …

Red onion
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Eating red onions may help preventing from cancer

            Eating red onions may help preventing from cancer Dark red onions, known as the richest source of dietary flavonoids, may help fight off cancer of the colon and breast, a researcher has suggested. “We found that onions are excellent at killing cancer cells,” said Abdulmonem …

FRUITS

How to use lemon for health and beauty benefits ?

                             How to use lemon for health and beauty benefits ?                     Did you ever think, a small lemon can be of multi-use, other than adding tang to …

Chickpea Avocado salad
Grains
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How to make tasty chikpea Avacado salad ?

                                                   Tasty chikpea Avacado salad Chickpea Avocado Salad is a delicious American recipe which is prepared with chickpeas, avocados, olives and sun-dried tomatoes. This easy vegetarian …

wheat grass juice
Health Drinks

wheat grass | what are the health benefits of wheat grass juice ?

                                        Wheatgrass Juice  health Benefits   Excellent source of easily absorbable vitamins, minerals, enzymes and complete proteins   Helps to prevent and fight against infections.  Improves the body’s ability to heal wounds.  Helps …

Grains

Dal | Why do we must have a bowl of dal every day ?

                  Why do we must have a bowl of dal every day ? With the trend inclining towards healthy living, we proactively choose to have a nutritious meal. Consider it a healthy trait or increasing passion to look great, something as basic …

FRUITS

fruit juices | Did you know juices cures different diseases

                  Did you know juices  cures different diseases  juice cures were very common as people relied more on home remedies than medicines. If we refer back to them, we can find juice cures for almost all health issues. Wondering how they work? Let’s …

FRUITS

Fruits health benefits | Top 5 safe fruits for dieters

                     safe fruits for dieters Some fruits get a bad reputation when it comes to weight loss. But there are many useful nutrients in them that not only keep you full but also do not mess with your weight loss goals. …

Sun flower
Grains
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liver health | Sunflower seeds source may be cause liver damage

               Sunflower seeds source of potent liver damage  Sunflower seeds are frequently contaminated with a potent toxin produced by molds, and pose an increased risk of liver cancer, a new study warns. Researchers from Michigan State University (MSU) in the US documented frequent occurrence …

FRUITS
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Top 10 Most Delicious and Tastiest Fruits

       Top 10 Most Delicious and Tastiest Fruits Share this article