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Belly fat | simple tips for reduce belly fat

                   How to reduce belly fat               There some tips for reduce belly fat.watch this video Share this article

FRUITS

What happens when we eat 5 fruits and vegetables every day ?

       What  happens  when  we   Eat   5 fruits and vegetables  Everyday                            Fruits and vegetables as a recent study has shown that we must double the number if we want to reduce the chances …

FRUITS

Summer | Super foods for beat the heat in summer

           Super foods for beat the heat in summer                                With the mercury levels rising to new highs everyday, summer seems to completely drain us out. Temperatures have been scorching high and humidity …

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why Do we use coconut oil every morning ?

                 why  Do we use coconut oil every morning ? Oil pulling – You may have heard of it through a friend or your grandmother or the Internet. Whichever the case, it’s not a new thing but is gaining ground again. Oil pulling …

FRUITS

Fruits | why do we eat these fruits with peel ?

                              Right way to eat these fruits Fresh fruits are good for both physical and mental wellness. Isn’t this the most common recommendation that we are often given? Knowing this fact, we gorge on our favourite …

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Body | What’s our body saying – listen some words

          What’s our body saying – listen some words  Our body is constantly telling us what it needs, what and when to eat and drink, when to sleep. But our senses are too fogged by diets plans and fitness fads to listen. Stop looking for cues …

Salmon fish
Grains

Salmon fish | amazing health benefits of salmon

                Salmon is a healthy fish -Scientist Researches Salmon is both a freshwater and a saltwater fish. It is anadromous, meaning that it is born in freshwater, travels and lives in salt water and returns to freshwater to spawn. It is a fish …

Garlic
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Heart health | protect your heart with Garlic

                          How to Garlic protect your health? Prevention is better than cure-it is safe, holistic, cost effective and more importantly free of adverse effects. From ancient times, diet is considered as important as medication in the maintenance of …

Fruits
FRUITS
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Fruits | what is the right time to eat fruits ?

                                    What is the right time to eat fruits ? Fruits loaded  with nutrients and fibre, fruits protect us against many health conditions. But how to include these fresh fruits in our daily diet …

Lime juice
FRUITS

Limes :Healthy Lime Facts , Nutritional Information

Lime belongs to the group of citrus fruits. It finds an important place in our daily meals as a valuable adjunct. It enhances the health and is regarded a highly valued fruit. Lime has various types which differ in color, size and shape. Lime is broadly classified into sweet and …

FRUITS

Top 10 Cancer-Fighting Superfoods

                                              Top 10 Cancer fighting foods Cancer can take a toll on an individual mentally, physically and emotionally. And it’s not the patient alone who suffers. The family goes …

Apple
FRUITS
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Apple | why do we eat an Apple every day ?

why do we eat an Apple every day ? Apples are special  with in the fruit world .apples have anti inflammatory and antioxidants have been linked to protecting the heart ,brain, lungs,liver,muscles. apple is the most nutritious fruit around. While it may be true to some extent, there are fruits …