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Brown rice

Why do we eat Brown rice ? brown rice uses,health benefits

          Brown rice Health benefits ,uses,Researches Rice is the most staple food for 39 countries and nearly half of the world’s population. It is the worldwide the most popular cereal food . Globally rice accounts for 22 percent of total energy intake. For populations living in many …


flaxseed health benefits | how to useful for healthy heart

               How to useful flaxseed for  healthy heart  Flaxseed contains three components associated with improved cardiovascular health. the omega-3 polyunsaturated fatty acid alpha-linolenic acid (ALA, 20% of dry weight); the plant lignan secoisolariciresinol diglucoside (SDG, 1% of dry weight); and soluble fibre (6% of …


pepper health benefits | pepper uses and nutrition values

Pepper uses and health benefits,nutrition values Sweet and Hot Peppers Peppers come in a beautiful array of colors and shapes. They add flavor, color, and crunch to many low-calorie dishes. All fresh peppers are excellent sources of vitamins C, K, carotenoids, and flavonoids . Antioxidant vitamins A and C help …


Tomato | Very famous vegetable tomato benefits uses

      Tomato is very famous vegetable  benefits uses reseaches Tomato is the second most consumed and widely grown vegetable in the world after potato. Tomato is popular fresh and in many processed forms (e.g. ketchup, canned whole or in pieces, puree, sauce, soup, juice, or sundried). In addition …


Potato benefits, side effects , nutritional values guide,facts

 Potato health benefits side effects , nutritional values full guide Potato ranks as the third most important food crop after wheat and rice. Potatoes yield on average more food energy on a per-hectare and a per-day basis than either cereals or cassava. In general, potato is perceived only as a …

Health Drinks

Coffee Good for You, Health Benefits of Coffee | Researches

             Coffee is good for health ,researches Humans have been drinking coffee for at least 500 years. It is now one of the most widely consumed beverages in the U.S. and worldwide. Traditionally, high consumption of coffee has been considered to have negative health consequences, …


Pomegranate | pomegranate health benefits,uses,nutrition values

     Pomegranate uses and Health Benefits nutrition values The pomegranate is native to Central Asia and Persia where its history starts. It was first discovered and exploited as a wild plant; only later people who lived in the hills and valleys of the region learned to domesticate the fruit. …


Men health | Walnuts can help reduce stress in young men

            Walnuts can help reduce stress in young men A handful of walnuts every day can help young men happily tackle life’s daily stress as this nutrient-dense snack can lead to a happier state-of-mind, suggests a new study. The researchers found a significant improvement in mood …


Food with avocado fruit could pervent bacterial illness

           Food with avocado  could prevent bacterial illness A recent study has found that extracts from AVACADO SEEDS Scan potentially be used as a natural additive incorporated into ready-to-eat foods to control microbes that cause listeria The study has been published in the Journal of Food Science. …


Eat nuts daily cuts risk of heart disease, cancer

Eat nuts daily cuts risk of heart disease, cancer Eating at least 20 gram of nuts a day — equivalent to a handful — can reduce the risk of a wide range of diseases including heart disease and cancer, new research has found. A handful of nuts daily can cut …


Fruit | Guava Amazing Nutrition facts | health benefits

                                                           Amazing health Benefits of Guavas                Guavas Benefits: An excellent source of vitamin C. High …


sweet potato natural health benefits | uses

               Sweet potato natural health benefits     Recent studies show that sweetpotato contains such functional components as polyphenols, anthocyanins and dietary fiber, which are important for human health. Sweetpotato roots are a good source of carbohydrates, while sweetpotato tops (leaves and stems) contain additional nutritional components in much higher concentrations than in many other commercial vegetables. Sweetpotato leaves are cooked as a vegetable in many parts of the world. They are rich in vitamin B, ß­carotene, iron, calcium, zinc and protein, and the crop is more tolerant of diseases, Nutritional values: Depending on varieties and growing conditions, sweetpotato leaves are comparable to spinach in nutrient content. The average mineral and vitamin content in a recently developed cultivar, Suioh, is 117 mg calcium, 1.8 mg  iron, 3.5 mg   , carotene, 7.2 mg    vitamin C, 1.6 mg …