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FRUITS

BLACK BERRY FRUIT| HOW TO BLACK BERRIES HELP TO IMPROVE HEALTH

                                                               HOW TO BLACK BERRIES HELP TO IMPROVE HEALTH Most berries contain sugars such as glucose, fructose and sucrose which …

Apple
FRUITS

Fruit An apple|Apple excellent Health benefits,facts| Researches

               Apple excellent Health benefits,facts,and Researches                                                   Weight Loss  Boost weight loss: or pears a day lost more weight on …

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Carrot health and Beauty benefits|How to useful carrot

                                     Carrot health and Beauty benefitshealth and Beauty benefitshealth and Beauty benefits Carrot is a root vegetable with carotenoids, flavonoids, polyacetylenes, vitamins, and minerals, all of which possess numerous nutritional and health benefits.Besides …

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Avoid Food For weight Loss

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FRUITS

pregnency : How much food we need in pregnency

                      How much food we need in pregnency and healthy diet Make sure that the woman is eating enough quantities foods in pregnancy per day to meet her daily energy needs. Then, make sure the types of foods used to prepare her …

soya
Grains

SOYA:The Health Benefits of soya…Eat more soya

                                                    The Health Benefits of soya                            Add 25g of soya protien to your …

Health Drinks

ALCOHOL-Alcohol’s Effects on the Body

                                               How to effect alcohol on body  About Alcohol Benifits :  May protect the brain against age- ralated dementia,  In small amounts,it can improve appetite and aid digestion. …

anti cancer vegetable
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cancer | anti cancer vegetables

                                      Cabbage                                               Cabbage are members of cruciferous famaly of vegetables, It …

Grains

Health Benefits of Corn | How to Use Corn

                                Corn Health Benefits                                  Health benefits of corn include controlling diabeties prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth. …

FRUITS

pears | Health benefits and nutrition facts

                                              Health Benefits of Pears  Pears are one of the highest –fiber fruits, offering six grams per medium-sized fruit, helping you meet your daily requirement of 25 to 30 …

Grains
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Health Benefits of Cuminseeds -Organic Facts

                                      Amazing  Benefits With  Cumin Seeds Cumin is also used in traditional medicine to improve digestive function. A number of contemporary studies confirm that cumin promotes the excretion of pancreatic enzymes, acids, …

Grains

Grain health benefits,eat plenty of grains,grains nutrients

Grain health benefits Whole Grains are riching complex carbohydrates, fibre,and many vitamins and minerals.They are also very low in fat, good source of complete protein we use  plenty of grain based breads, cereals, pasta and rice.   Diabetes,Heart disease,and Cancer protection there is a growing awareness of the importance of …