Vegetables Archives - Health & Food

Onion | Amazing health benefits of ONIONS | VEGETABLES

                          Amazing  health benefits  of  Onions onions  offer the most powerful nutritional punch, but the vegetables certainly still has much to offer. Here are some prominent vitamins, minerals, and other nutrients found in onions that deserve some spotlight. …


Diabetes | Fruits and Vegetables for Diabetes : Every one need to know

                Fruits for Diabetes : Every one need to know A diabetic normally spends his entire day trying to minimize sugar content from his diet. All his energy is spent on maintaining the sugar levels in his body. Fear drives him to avoid …


Diabetes | How to vegetables reduce diabetes | more vegetables

      Vegetables on your side Battle on Diabetes Are you a diabetic? Don’t lose heart. In this sweet battle, you are not alone. Okra (ladies finger), Beets and Avocados are on your side Diabetes is one of the most prevalent disorders in the world. Eating foods that reduce …


Ayurvedic herbs | Triphala uses and health benefits

             Triphala health benefits In India, for the launch of the world’s first ever Genomeceuticals range of products, Dr Dan Gubler, chief scientific officer, UNICITY, feels good health is the right combination of nutrition, exercise and science-based supplementation. Diet Modern diet is bad. It is …


Eat more veggies may cut early menopause risk

     veggies may cut early menopause risk A single daily serving of vegetable protein from foods such as whole grains, soy and tofu may protect women from early menopause and could prolong their reproductive function, researchers say. Early menopause — the cessation of ovarian function before age 45 — affects …


Tomatoes | Tomatoes can fight cancercells

                            Tomatoes can fight cancercells Tomato extracts can inhibit the growth and malignant cloning of stomach cancer cells, according to a new study that paves the way for novel therapies to treat the deadly disease. Researchers analysed whole …


Eating broccoli can help fro suffering diabetesand cancer

                   Eating broccoli can help fro suffering diabetesand cancer Eating broccoli sprouts may help diabetes patients manage their blood sugar, according to a new study which offers a much needed alternative to address the worldwide epidemic.Eating broccoli sprouts may help diabetes patients …

Vegetables and Nuts

weight loss | Eat vegetables and nuts to lose weight

                Eat vegetables and nuts to lose weight According to new research, eating vegetables, grains, legumes, fruits, and nuts may be almost twice as effective in reducing body weight as conventional low-calorie diets. The vegetarian diet led to a reduction in muscle fat …


Top 7 Superfoods: Every one need

                   Top 7 Superfoods for boost Energy If you want to look good, you have to feel good and for that you need to eat good too. The Mirror reveals some healthy food items, which claim to boost reduce stress. Here the list of …

Red onion

Eating red onions may help preventing from cancer

            Eating red onions may help preventing from cancer Dark red onions, known as the richest source of dietary flavonoids, may help fight off cancer of the colon and breast, a researcher has suggested. “We found that onions are excellent at killing cancer cells,” said Abdulmonem …


What happens when we eat 5 fruits and vegetables every day ?

       What  happens  when  we   Eat   5 fruits and vegetables  Everyday                            Fruits and vegetables as a recent study has shown that we must double the number if we want to reduce the chances …


why Do we use coconut oil every morning ?

                 why  Do we use coconut oil every morning ? Oil pulling – You may have heard of it through a friend or your grandmother or the Internet. Whichever the case, it’s not a new thing but is gaining ground again. Oil pulling …