With the trend inclining towards healthy living, we proactively choose to have a nutritious meal. Consider it a healthy trait or increasing passion to look great, something as basic as a bowl of dalia looks tempting to health enthusiasts. And why not? When this wholesome food is loaded with benefits of high fibre and aids in weight loss.
Good for your muscles: Yes, this nutritious diet works great for building muscles. Dalia is a rich source of proteins and if you are one of those who are looking to gain muscle mass, include dalia in your diet. It is loaded with essential vitamins. Eat a bowl of dalia and increase your protein intake.
Aids in weight loss: Dalia conatins high fibre content. It gives you a feeling of fullness and you do not indulge in over-eating. Include a bowl of dalia as your morning meal. It will provide you essential nutrients and you will feel energetic throughout the day.
For diabetic patients: For diabetics, dalia acts as a great healer. It contains low glycemic index and complex carbohydrates. This ensures a slow and steady release of glucose into blood. Dalia keeps your blood sugar levels under control – you consume less calories and manage your blood sugar levels.
Constipated- Dalia is the solution The fibre content in Dalia helps in proper digestion and prevents constipation. It also improves the consistency of stool, which helps relieve constipation.