Dal | Why do we must have a bowl of dal every day ? - Health & Food
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                  Why do we must have a bowl of dal every day ?

With the trend inclining towards healthy living, we proactively choose to have a nutritious meal. Consider it a healthy trait or increasing passion to look great, something as basic as a bowl of dalia looks tempting to health enthusiasts. And why not? When this wholesome food is loaded with benefits of high fibre and aids in weight loss.

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Good for your muscles: Yes, this nutritious diet works great for building muscles. Dalia is a rich source of proteins and if you are one of those who are looking to gain muscle mass, include dalia in your diet. It is loaded with essential vitamins. Eat a bowl of dalia and increase your protein intake.

Aids in weight loss: Dalia conatins high fibre content. It gives you a feeling of fullness and you do not indulge in over-eating. Include a bowl of dalia as your morning meal. It will provide you essential nutrients and you will feel energetic throughout the day.

For diabetic patients: For diabetics, dalia acts as a great healer. It contains low glycemic index and complex carbohydrates. This ensures a slow and steady release of glucose into blood. Dalia keeps your blood sugar levels under control – you consume less calories and manage your blood sugar levels.

Constipated- Dalia is the solution The fibre content in Dalia helps in proper digestion and prevents constipation. It also improves the consistency of stool, which helps relieve constipation.

  Increases metabolism: This wholesome food is good for improving metabolism. It is a whole wheat product which enhances metabolism rate.
Provides essential nutrients: By providing essential nutrition to our body, this food is a great source of magnesium.
A good source of energy: It is a good source of energy. Eat it after an intense workout session and you will replenish your lost energy.

 

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