Diabetes | How to vegetables reduce diabetes | more vegetables - Health & Food


    Vegetables on your side Battle on Diabetes

Are you a diabetic? Don’t lose heart. In this sweet battle, you are not alone. Okra (ladies finger), Beets and Avocados are on your side

Diabetes is one of the most prevalent disorders in the world. Eating foods that reduce blood pressure and cholesterol have been advocated as the best way to keep diabetes under control.vegetabalesome vegetables 

Okra helps in fighting diabetes. It has no saturated fats or cholesterol. It contains 9% of our fiber requirement, 8% of calcium, 43% of manganese, 10% of iron and copper and 44% of vitamin K, based on our RDV. Nutrients in okra seeds known as polyphenols and flavonoids could reduce fatigue. It is rich in antioxidants, may reduce oxidative stress thereby avoiding development of diseases like Parkinson’s, Alzheimer’s and Cancer

 Drinking Beet juice 

Drinking a cup of Beet juice each day reduces blood pressure among hypertensive people, significantly. Alpha-lipoic acid, an antioxidant found in beets may help reduce the nerve damage in people with diabetes. Research has also shown that drinking beet juice may improve the ability of the muscles to increase oxygen intake thereby improving exercise tolerance. This in turn keeps the heart fit, reduces the risk and slows the progression of heart diseases and other cardiovascular diseases. The biggest beneficiaries are Diabetics as they are more prone to such conditions

Avocados could help reduce the risk of heart disease and stroke in people with diabetes. Fats in avocados may help control blood sugar and insulin levels. Fiber in avocados fulfills 30% to 50% on the RDV based on gender. It improves digestive system, lowers blood sugar and cholesterol and help feel fuller for longer time .

 The army is ready to take on diabetes and other related conditions. These vegetables in your diet mean control on your blood pressure, cholesterol and blood sugar..
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