This is very tasty and healthy drink in this health drink we use apple and dates apple is anideal snack. It is easy to carry to flavourful filling ,and low calories a 140 grms apple piece have 90 calories.
An apple a day keeps the doctor away is an old adage but it may require more than one apple.
Apple Benefits :
Dates contain tyramine
60 to 70 percent of their weight coming from sugar, dates are one of the sweetest of all fruits.