Health drinks | nutrition - Health & Food
FRUITS

                                                              Apple and dates milkshake for health

                       This is very tasty and  healthy drink in this health drink we use apple and dates apple is anideal snack. It is easy to carry to flavourful filling ,and low calories a 140 grms apple piece have 90 calories.

                     An apple a day keeps the doctor away is an old adage but it may require more than one apple.

Apple Benefits :

  •                       low in calories and high in soluble fiber that helps lower cholesterol.
  •                       packed with numerous phytochemicals such as quercetin that may help prevent heart disease and                                         cacer
  •                      Apple enhance dental hygiene

    Apple&Dates milk shake
       Apple&Dates milk shake

Dates Benefits:

  •                          Dates have very rich in Iron it is very tasty and healthy
  •                         It is excellent source of pottasium.
  •                        A  good source of niacin,and vitamin B6
  •                         High in fiber.

Dates contain tyramine

60 to 70 percent of their weight coming from sugar, dates are one of the sweetest of all fruits.

Share this article
No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

FRUITS
milk vs Orange juice : Which is a better morning drink?

                       milk vs Orange juice :           Which is a better morning  drink? Breakfast is the most important meal of the day. This is the time your body completely utilizes whatever food you consume and give you …

FRUITS
fruits health benefits | BREAD FRUIT HEALTH BENEFITS

                   HEALTH BENEFITS OF BREAD FRUIT Breadfruit is the produce of a huge tropical rain-forest fruiting tree in the mulberry family. It is closely related to the other tropical fruits such as jack fruit, breadnut, figs, and mulberries . Breadfruit is a very large …

FRUIT - HEALTH BENEFITS
FRUITS
WHAT ARE THE HEALTH BENEFITS OF NUTS AND DRY FRUITS

                WHAT ARE THE HEALTH BENEFITS OF NUTS AND DRY FRUITS More people are turning towards dry fruits, both for gifting and consumption too. You get  Dry fruits and nuts like raisins (kishmish), almonds (badaam), cashew nuts (kaaju), pistachio (Pista), walnut (Akharot), prunes (sukha …