Apple and dates milkshake for health
This is very tasty and healthy drink in this health drink we use apple and dates apple is anideal snack. It is easy to carry to flavourful filling ,and low calories a 140 grms apple piece have 90 calories.
An apple a day keeps the doctor away is an old adage but it may require more than one apple.
Apple Benefits :
- low in calories and high in soluble fiber that helps lower cholesterol.
- packed with numerous phytochemicals such as quercetin that may help prevent heart disease and cacer
- Apple enhance dental hygiene
- Dates have very rich in Iron it is very tasty and healthy
- It is excellent source of pottasium.
- A good source of niacin,and vitamin B6
- High in fiber.
Dates contain tyramine
60 to 70 percent of their weight coming from sugar, dates are one of the sweetest of all fruits.