Liver Health With the Benefits Of Artichokes
Artichokes have been used f or thousands of years by Mediterranean civilizations, including the Romans, Greeks and Egyptians. Most of the artichokes consumed in the United States are grown in California. Used both ceremonially and medicinally, there are many benefits of artichokes.
High levels of f olic acid vitamin C, potassium, iron, copper and vitamin B. The artichoke is the immature f lower of the plant. The leaves and stem, though not as popular as the heart, are also edible and contain substantial nutritional value.
Nutritional Values of Artichokes
Rich source of Magnesium:
An excellent source of vitamin C:
An exellent source of Iron:
Source of Vitamin A:
Another antioxidant present in the globe artichoke which is needed by our bodies to maintain good health. Vitamin A is an antioxidant and is important for vision, bone growth, aiding reproduction functions and preventing skin disorders and aging of skin. It helps promote the growth of strong hair, teeth and skin. It assists our immune system and increases resistance to infection.
Health Benefits of Artichokes
Boost Liver Function& Digestion
Antioxidant Power of Artichokes Can Reduce Cholesterol
According to the United States Department of Agriculture (USDA) artichokes contain more disease-fighting antioxidants than any other vegetable.
One of the interesting ways artichokes help reduce cholesterol is with the compounds cynarin and sesquiterpenen-lactones. Studies show that these two compounds increase bile excretion and improve how your body uses cholesterol.
The result is lower LDL “bad” cholesterol and higher HDL “good” cholesterol. Artichokes were also rated nine times more benef icial than vitamin C alone by the Oxygen Radical Absorbance Capacity (ORAC) system.
They have an amazing ability to f ight oxidation caused by free radicals. Countless studies have connected oxidative stress to the development of many serious diseases – including heart disease, cancer and neuro- degenerative disease
Abundant Vitamins & Minerals in Artichokes Folate Vitamins C and K Manganese Copper Phosphorus
Artichokes Are Cancer Fighters :
According to a study done in Italy, a diet rich in the antioxidants f ound in artichokes lowers your breast cancer risk. They also cause apoptosis [spontaneous cell death] in cancer cells and inhibit the growth of abnormal cells.
So far, scientists have discovered natural cancer-fighting benefits of artichokes in treating and preventing prostate cancer, breast cancer and leukemia.
One promising study in Germany reported results that artichoke extract stopped leukemia cancer cells from multiplying, killed of f existing cancer cells and removed cancer agents that were stimulating the development of the disease.