How to Improve Liver Health With the Vegetables - Health & Food
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    Liver Health With the Benefits Of Artichokes

 Artichokes have been used f or thousands of years by Mediterranean civilizations, including the Romans, Greeks and Egyptians. Most of the artichokes consumed in the United States are grown in California. Used both ceremonially and medicinally, there are many benefits of artichokes.

High levels of f olic acid vitamin C, potassium, iron, copper and vitamin B.   The artichoke is the immature f lower of the plant. The leaves and stem, though not as popular as the heart, are also edible and contain substantial nutritional value.

Artichokes

 

Nutritional Values of Artichokes

Rich source of Magnesium:

  • Artichokes contains a good source of magnesium which is needed for building bones and keeping them strong,
  • manufacturing protein, nerve function, releasing energy from muscle storage and regulating our body temperature.
  • Magnesium is also important in preventing and managing disorders such as hypertension, cardiovascular disease and diabetes

 An excellent source of vitamin C:

    •  It is vital for a healthy immune system and for normal growth and development. It is important for forming collagen that gives structure to our bones, cartilage, muscles and blood vessels.
  • It helps heal wounds and form scar tissue. It is necessary for repairing and maintaining cartilage, bones and teeth. Vitamin C aids in iron absorption and is one of many antioxidants.
  • It has been proven to be the agent which can prevent scurvy, which can lead to spots on the skin, spongy gums and bleeding from mucous membranes (the layer of tissue lining an area of the body which comes into contact with air,  For centuries it has also been a popular helpful remedy for the common cold

An exellent source of Iron:

  • Iron is an essential and vital mineral needed by our bodies for many functions including making the proteins haemoglobin (found in red blood cells) and myoglobin (found in muscles), helping to carry and store oxygen in the body.
  • Iron is also an important component of metabolism. Lack of iron can cause physical fatigue and shortness of breath. Artichokes contain significant amount of iron needed in our daily diet.

Calcium source:

  •  Calcium is important for the body storing 99% of total body calcium in our bones and teeth, making them strong, and the remainder in the blood, muscle and fluid between the cells.
  • Our bodies need calcium to help muscles and blood vessels contract and expand, to secrete hormones and enzymes and to send messages through the nervous system. Calcium also prevents osteoporosis in older women. Artichokes are a good source of iron and recommended in our diets.                                                        

Source of Vitamin A:

 Another antioxidant present in the globe artichoke which is needed by our bodies to maintain good health. Vitamin A is an antioxidant and is important for vision, bone growth, aiding reproduction functions and preventing skin disorders and aging of skin. It helps promote the growth of strong hair, teeth and skin. It assists our immune system and increases resistance to infection.
    Health Benefits of Artichokes

Boost Liver Function& Digestion

  • High in silymarin and cynarin, your liver loves artichokes – even the extract made from the artichoke is extremely benef icial to proper liver function.
  • Some studies have shown that these compounds may speed liver cell regeneration. As a natural diuretic and choleretic, artichokes stimulate bile production, improve gallbladder f unction and aid in a more   efficient breakdown of f oods f or overall improved digestion.
  • One of the major benef its of artichokes to your liver is that they are a natural defense against hepatoxicity
  • Liver damage also results from alcohol abuse, pharmaceutical drug interactions, cleaning products and some herbal remedies not approved by the United States Food and Drug Administration (FDA).art3

Antioxidant Power of Artichokes Can Reduce Cholesterol

According to the United States Department of Agriculture (USDA) artichokes contain more disease-fighting antioxidants than any other vegetable.

One of the interesting ways artichokes help reduce cholesterol is with the compounds cynarin and sesquiterpenen-lactones. Studies show that these two compounds increase bile excretion and improve how your body uses cholesterol.

The result is lower LDL “bad” cholesterol and higher HDL “good” cholesterol. Artichokes were also rated nine times more benef icial than vitamin C alone by the Oxygen Radical Absorbance Capacity (ORAC) system.

They have an amazing ability to f ight oxidation caused by free radicals. Countless studies have connected oxidative stress to the development of many serious diseases – including heart disease, cancer and neuro- degenerative disease

Abundant Vitamins & Minerals in Artichokes Folate Vitamins C and K Manganese Copper Phosphorus

Artichokes Are Cancer Fighters :

According to a study done in Italy, a diet rich in the antioxidants f ound in artichokes lowers your breast cancer risk. They also cause apoptosis [spontaneous cell death] in cancer cells and inhibit the growth of abnormal cells.

So far, scientists have discovered natural cancer-fighting benefits of artichokes in treating and preventing prostate cancer, breast cancer and leukemia.

One promising study in Germany reported results that artichoke extract stopped leukemia cancer cells from multiplying, killed of f existing cancer cells and removed cancer agents that were stimulating the development of the disease.

 

 

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