How to use lemon for health and beauty benefits ? - Health & Food
FRUITS

                             How to use lemon for health and beauty benefits ?

 

                  Did you ever think, a small lemon can be of multi-use, other than adding tang to a flavour?

  Beauty expert Shehnaz Hussain has come up with some points to draw attention to its benefits in terms of health and beauty. The lemon increases the body’s resistance to disease. Its content of glucose and minerals helps to replace what the body loses through sweat, especially during the summer months.

It has been found that taking lemon regularly can help to relieve headaches, soothe digestive problems and even help people suffering from anxiety. It stimulates blood circulation, reduces arterial pressure, activates bile and intestinal secretions. In other words, it can promote a general feeling of well being too.

What we have to remember is that the lemon is best taken diluted, adding it to water. Starting your day with lemon and hot water can help to keep the system flushed and aid the removal of toxins and wastes benefits weight watchers. This will also reflect on the skin, keeping it clear and glowing.

 

Lemon
Lemon

Not only the juice, even the lemon peels have health benefits. Lemon zest, i.e. grated lemon peel is added to puddings, cakes and souffle for additional flavour. However, it actually has several health benefits and latest research has revealed that it can fight cancer.

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