How to useful vegetables - Health & Food

                                               How to useful vegetables

            “Let thy food be  thy medicine be thy food” Advised hippocrates more than 2000 years ago. Food is the source of all coponenets that make of the human body.Lycopene , the red pigment in tomatoes can reduce the risk of  Prostatecancer and Sulforaphane in Broccoli has dicided Anti Cancer properties. Food can do more than keep you healthy. Like the best modern medicines, it can also help heal what ails you. If you have a specific health concern , such as arthritis or Diabetes.

There is no doubt that the right diet is the best prescription for better health.   More Vegetables are excellent source of  vitamins , fibre , folate, potassium, as well as some other minerals. Vegetables are low inpact and usually low in calories.Deep yellow , orange or dark green vegetables derive their colour from carotenoid pigments, these include beta carotene, an antioxidant that is converted to vitamin a in the intestinal wall. Because these pigments are stable in cooking and soluble infact the nutritional content is well preserved during baking or boling.

Share this article
No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Onion | Amazing health benefits of ONIONS | VEGETABLES

                          Amazing  health benefits  of  Onions onions  offer the most powerful nutritional punch, but the vegetables certainly still has much to offer. Here are some prominent vitamins, minerals, and other nutrients found in onions that deserve some spotlight. …

Diabetes | Fruits and Vegetables for Diabetes : Every one need to know

                Fruits for Diabetes : Every one need to know A diabetic normally spends his entire day trying to minimize sugar content from his diet. All his energy is spent on maintaining the sugar levels in his body. Fear drives him to avoid …

Diabetes | How to vegetables reduce diabetes | more vegetables

      Vegetables on your side Battle on Diabetes Are you a diabetic? Don’t lose heart. In this sweet battle, you are not alone. Okra (ladies finger), Beets and Avocados are on your side Diabetes is one of the most prevalent disorders in the world. Eating foods that reduce …