Kiwifruit belongs to the genus Actinidia (Actinidiaceae) and is derived from a deciduous, woody fruiting vine. It is composed of different species and cultivars that exhibit a variety of physical characteristics and sensory attributes. Kiwi plants were originally grown in mountainous, forested regions of China (as Chinese gooseberry), where it is also known as mihoutau. Its seeds were
brought to New Zealand in the early 20th century, where it was eventually domesticated, renamed, and sold worldwide. Currently, commercial growth of the fruit has spread to many countries including the United States, Italy, Chile, France, Greece, Brazil,
Quintessential Kiwi Research Researchers exploring the potential positive features of the kiwi fruit have conducted several studies involving children and adults.
A study in Italy indicated that children had less trouble with wheezing, shortness of breath, and coughing in the night when they consumed 5-7 servings of kiwi or citrus fruit a week.
Asthma sufferers were found to derive the most benefit from the kiwi, even when eaten as few as 1-2 times a week.
Adults can also benefit from eating the jeweltoned fruit! Another study demonstrated that eating 2-3 kiwi fruits a day can reduce the potential for blood clots and decrease triglycerides.
Yet another study cited the kiwi’s ability to protect and repair the body from DNA damage, which could protect against cancer. Find out how other fresh foods prevent cancer, too!
From disease prevention to an abundance of vitamins and minerals, the kiwi provides a wide array of nutrition benefits. According to a study at Rutgers University, the kiwi is the most nutrient dense fruit, ounce for ounce. Below is a list of the different ways that the naturally fatfree kiwi can help our health:
Disease Prevention Fiber:
Kiwi provides 16% of the RDA for fiber and has a role in the prevention of constipation and some cancers. Phytonutrients: Kiwis have phytonutrients, which repair DNA, act as the body’s protection against some cancers, and function as antioxidants.
Learn more about phytochemicals Vitamins Folic Acid: Kiwi provides 10% of the RDA for folic acid, which is important for expectant mothers and works to produce red blood cells.
Vitamin C: One serving of kiwi gives the body 230% of the RDA for Vitamin C, which helps heal wounds, increase iron absorption, and boost the immune system. Vitamin E: Kiwi provides 10% RDA for Vitamin E and decreases the risk of heart disease.
Minerals Calcium: Kiwi provides 5.5% of the RDA for Calcium. Chromium: Kiwi aids in regulating heartbeats. Copper: Kiwi provides 8% of the RDA for Copper.
Iron: Kiwi provides 4% of the RDA for Iron. Magnesium: Kiwi provides 6% of the RDA for Magnesium, which can enhance
your energy level. Potassium: Kiwi aids in fluid maintenance. Zinc: Kiwi helps keep hair, skin, teeth, and nails healthy.