Banana Nutritional values Health BENEFITS &Facts
Fruits and vegetables are an important component of a healthy diet. Some fruits like bananas offer great medical benefits. This is partly because bananas aid in the body’s retention of calcium, nitrogen, and phosphorus, all of which work to build healthy and regenerated tissues.
Nutritional Value of Banana Bananas
An excellent source of potassium:
Potassium can be found in a variety of fruits, vegetables, and even meats, however, a single banana provides you with 23% of the potassium that you need on a daily basis. Potassium benefits the muscles as it helps maintain their proper working and prevents muscle spasms.
In addition, recent studies are showing that potassium can help to decrease blood pressure in individuals who are potassium deficient. Potassium also reduces the risk of stroke
Bananas are also an excellent source of vitamins
1. A – aids in healthy teeth, bones, soft tissue, and more
2. B6 – aids the body’s immune system, promotes brain health, heart health, and more
3. C – aids in healing, growth of tissue, ligaments, and more 4. D – helps the body to absorb calcium