Banana | Nutritional facts and health benefits of banana - Health & Food

                                         Banana Nutritional values Health BENEFITS &Facts

Fruits and vegetables are an important component of a healthy diet. Some fruits like bananas offer great medical benefits. This is partly because bananas aid in the body’s retention of calcium, nitrogen, and phosphorus, all of which work to build healthy and regenerated tissues.

Nutritional Value of Banana Bananas
An excellent source of potassium:

Potassium can be found in a variety of fruits, vegetables, and even meats, however, a single banana provides you with 23% of the potassium that you need on a daily basis. Potassium benefits the muscles as it helps maintain their proper working and prevents muscle spasms.

In addition, recent studies are showing that potassium can help to decrease blood pressure in individuals who are potassium deficient. Potassium also reduces the risk of stroke


Bananas are also an excellent source of vitamins

1. A – aids in healthy teeth, bones, soft tissue, and more

2. B6 – aids the body’s immune system, promotes brain health, heart health, and more

3. C – aids in healing, growth of tissue, ligaments, and more 4. D – helps the body to absorb calcium

Beneficial effects  

  • The fruit has a mild laxative property
  • It is used as a remedy of constipation in children
  • It is believed to be helpful in curing diarrhea and dysentery
  • The fruit is used to heal the intestine lesions
  • It forms the part of diets of children suffering from malnutrition
  •  The core of the stem is believed to be useful in stomach upset and diabetes
  • The extract of core of the stem is considered to be useful in dissolving the stones in the kidney and urinary bladder and reducing the weight.
  • The inflorescence mixed with coconut oil and spices is used for flushing the urinary blocks
  •  The fruit is believed to reduce the worm problems in the kid
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