Onion | Amazing health benefits of ONIONS | VEGETABLES - Health & Food

                          Amazing  health benefits  of  Onions

onions  offer the most powerful nutritional punch, but the vegetables certainly still has much to offer. Here are some prominent vitamins, minerals, and other nutrients found in onions that deserve some spotlight. Each figure is based on a serving of 1 large onion (150 grams).

Vitamin C – 11.1 milligrams. 19% RDA (recommended daily value).
Manganese – 0.2 milligrams. 10% RDA.
Fiber – 2.6 grams. 10% RDA.
Vitamin B6 – 0.2 milligrams. 9% RDA.
Folate – 28.5 micrograms. 7% RDA.
Potassium – 219 milligrams. 6% RDA.
In addition to the above nutrients, there are a number of other chemical constituents that can be found in onions. Out of them all two powerful antioxidants stand out above the rest


Benefits of onion


  • Preventing cancer
  • Promoting oral health
  • Lowering blood pressure (quercetin)
  • Boosting heart, cardiovascular health
  • Fighting inflammation
  • Earaches
  • Detoxing the body
  • Aiding osteoporosis
  • Promoting digestive health (fiber)
  • Protecting against DNA damage
  • Promoting a healthy pregnancy (folate, vitamin C)
  • Boosting the immune system (vitamin C)
  • Promoting beautiful skin (vitamin C)



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