Health Nutrient Food - Daily Fruits, Vegetables, Grains & Drinks Tips
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Cherries
FRUITS

Cherry Health Benefits: 5 Reasons Why You Should Eat More Cherries

                                         Why You Should Eat More Cherries Wonderfully delicious, cherry fruit is packed with full of health-benefiting nutrients and unique antioxidants. Cherries are native to Eastern Europe and Asia Minor regions. …

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Mashroom uses | medicinal proparties nutritional sources

                Mashroom is a Medicine for their  various health Benefits Mushrooms are nature’s hidden treasures of nutrition. Many people like them for their satisfying meaty taste and their versatility. But are they really good for you? The answer is yes! In fact, you will …

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Grains and vegetables
Grains

Grains and Vegetables | make good choices when it comes to grains and vegetable

Good  choice comes to Grains and Vegetables The choices you make with respect to your diet and making modifications to what you eat can be a powerful means of managing your blood sugar levels. This article presents information to help you make good choices when it comes to Grains and …

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Custard Apple
FRUITS

Custard Apple Nutrition Source and medicinal proparties

           Custard Apple Nutrition Source and medicinal proparties The Custard Apple has established its medicinal properties for decades. Still it is not a fruit which is commonly consumed as this is a seasonal fruit. Sitaphal (Custard Apple) is a fruit from the small tree named Annona …

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Spicy food | Chillies if so you might live longer

                                  Spicy Chillies  may help you live longer Chillies has been used as food, spice and household medicine for several common problems such as high cholesterol, high blood pressure, pain to joint, skin problem, and …

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Coriander leaves
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Leafy veg coriander | Amazing health benefits and uses

               Leafy vegetable coriander Medicinal uses and health benefits  Leafy veg Coriander is an annual herb and, according to the climatic conditions, is cultivated as a summer or winter annual crop. Medicinal and Pharmacological Properties : Health Benefits Coriander have a health-supporting reputation that is …

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Green gram
Grains

Green moong dal health benefits and nutritional source

                                   Green gram nutritional source and Health benefits Green gram, also known as the mung bean, is a small round bean similar in shape to the field pea. People in the U.S. primarily eat …

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Health Drinks

Cucumber health and beauty benefits| healthy vegetable

                   Cucumber health and beauty benefits Cucumber (Cucumis sativas) is one of the very low calorie veggies; provide just no saturated fats or cholesterol. Cucumber peel is a good source of dietary fiber that helps reduce constipation, and offer some protection against …

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Drinking water
Health Drinks

Benefits of good hydration in older & younger people

                           Benefits of  good hydration Benefits of good hydration Some of the medical evidence for the benefits of good hydration in older people is summarised below. Pressure ulcers: Poorly hydrated individuals are twice as likely to develop pressure …

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Grains

pulses | chikpea nutrition & chikpea health benefits

            Health benefits of black chickpeas Although chikpea have been consumed for thousands of years for their nutritional qualities , it is only during the past two to three decades that the interest in pulses as food and their potential impact on human health been revived. Chickpea consumption …

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Lemon water
Health Drinks

Natural home remedies | kichen remedies for some pains

        Natural Home remedies for some types of pains Are you among those who pop a pill every time you experience some pain? Well, it’s time you turn to your kitchen. There are so many natural home remedies available that can be utilized for your overall well …

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Lady fingers
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Vegetables | Lady fingers health benefits & nutrition facts

           Okra or Lady fingers benefits nutrition facts                                   Okra, also known as “lady finger” or “gumbo”, is a highly nutritious green edible pod vegetable.          Botanically, this …

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