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sweet potato natural health benefits | uses

               Sweet potato natural health benefits     Recent studies show that sweetpotato contains such functional components as polyphenols, anthocyanins and dietary fiber, which are important for human health. Sweetpotato roots are a good source of carbohydrates, while sweetpotato tops (leaves and stems) contain additional nutritional components in much higher concentrations than in many other commercial vegetables. Sweetpotato leaves are cooked as a vegetable in many parts of the world. They are rich in vitamin B, ß­carotene, iron, calcium, zinc and protein, and the crop is more tolerant of diseases, Nutritional values: Depending on varieties and growing conditions, sweetpotato leaves are comparable to spinach in nutrient content. The average mineral and vitamin content in a recently developed cultivar, Suioh, is 117 mg calcium, 1.8 mg  iron, 3.5 mg   , carotene, 7.2 mg    vitamin C, 1.6 mg …

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Health Drinks

Carrots | Amazing Health benefits of Carrot juice

                          Carrot Juice & health benefits of Carrot juice Carrots have beta-carotene, carrot juice is loaded with other carotenes, including lutein, lycopene and zeaxanthin. Together, these antioxidants are a powerhouse for strengthening the optic system—improving eyesight and protecting …

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Vegetables| Beet root health benefits and uses nutrition values

                                                                           Beet root health benefits  The recent interest in beetroot has been primarily driven …

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Health Drinks

Amazing Health Benefits of Green Tea | Organic Facts

                       Amazing Health Benefits of Green Tea  There are so many proven benefits of drinking as a regular part of your diet, it can be mind-boggling. Many, many studies have been done and the results are more than encouraging! Green …

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Grains

Peas Health Benefits & nutritional Information

 Peas Health Benefits & nutritional  Information Peas were originally grown mostly for their seeds. Dry peas can be hydrated by soaking and either canned or frozen and then served as a vegetable. Applications for canned or frozen peas include stir-fry dishes, pot pies, salads, and casseroles. Most dry peas are …

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Grains

Beans Health benefits | NutritionFacts

                                 Beans health benefits nutritional facts Beans are among the oldest cultivated and most widely used foods in the world. They also are relatively inexpensive to produce, are portable, and have a long storage life Their …

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Grains

Millet | Millet Health Benefits and nutritional values

                                    Millet Health Benefits nutritional values Millets are also rich sources of phytochemicals and micronutrients, play many roles in the body immune system. Millets have nutraceutical properties in the form of antioxidants which …

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Brocolli : Brocolli health Benefits,Nutritional values

   Health Benefits of Brocolli One study showed that eating brocolli about two servings a day of crucifers may result in as much as a 50 percent reduction in the risk for certain types of cancers. While all crucifers seem to be effective in fighting cancer, cabbage, broccoli, and Brussels …

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Grains

Barley: How to use barley,Barley uses and health benefits

                            Barley is referred to as a source of health Barley is referred to as a source of health, strength and stamina for athletes and manual laborers. The health benefits and medical aspects of barley foods are also …

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Grains

Wheat grass | Benefits and Nutritional Information & uses

                                          Health benefits of wheat grass Wheat grass has been proved to contain essential amino acids, proteins, vitamins, minerals, active enzymes, bio flavanoids and chlorophyll which are beneficial for health. Because …

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How to Improve Liver Health With the Vegetables

    Liver Health With the Benefits Of Artichokes  Artichokes have been used f or thousands of years by Mediterranean civilizations, including the Romans, Greeks and Egyptians. Most of the artichokes consumed in the United States are grown in California. Used both ceremonially and medicinally, there are many benefits of …

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spinach health benefits & nutritional values

                 A Leaf of Spinach History  Health Benefits Of Spinach Spinach originated in Persia (now Iran) where it was known as aspanakh. It made its way to China in the 7th century when the king of Nepal sent it as a gift. Spinach …

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