Health Nutrient Food - Daily Fruits, Vegetables, Grains & Drinks Tips
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FRUITS

Avocado | Avocado health Benefits & weight loss

                                              LINK BETWEEN AVOCADO AND HEALTHY WEIGHT Avocado for a healthy weight Would it surprise you to learn that avocados are not “fattening” when substituted for other fats in …

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Banana | Nutritional facts and health benefits of banana

                                         Banana Nutritional values Health BENEFITS &Facts Fruits and vegetables are an important component of a healthy diet. Some fruits like bananas offer great medical benefits. This is partly because bananas …

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FRUITS

Bilberry may help for Eye problems,nutrition&healthbenefits

 HOW TO USEFUL BILBERRY FOR EYE HEALTH Food For The Eyes Much of the modern research on bilberry extract has focused upon the benefits to the eyes. Bilberry anthocyanosides provide three primary benefits to these organs. First, these highly colored plant pigments nourish the retina. Night vision depends on the retina’s …

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FRUITS

BLACK BERRY FRUIT| HOW TO BLACK BERRIES HELP TO IMPROVE HEALTH

                                                               HOW TO BLACK BERRIES HELP TO IMPROVE HEALTH Most berries contain sugars such as glucose, fructose and sucrose which …

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FRUITS

BLACKCURRANTS MAY HELP IMPROVE THE HEALTH | LATEST RESEARCH SHOWS

 BLACKCURRANTS MAY HELP IMPROVE THE  HEALTH LATEST RESEARCH SHOWS  HOW THE BLACKCURRANT HELP TO IMPROVE HEALTH Asthma Blood Circulation & Brain Function Blood Circulation & Muscle Blood Circulation & Blood Diabetes Exercise Recovery Eye Health & Vision Lifespan Asthma : Our findings support the potential for blackcurrant polyphenolic compounds to …

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FRUITS

Blue berry Amazing health benefits|facts&nutrition

  Health benefits of blueberries The healthful aspects of blueberries are believed to stem from the diverse range of phytochemicals contained within them. As a result, the healthful properties of blueberries include Anti-oxidant Anti-cancer Anti-neurodegenerative Anti-inflammatory Because of these properties, many studies have been conducted to further explore the potential relationship …

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FRUITS

20 Apricot Health Benefits & Nutrition Facts |medicinal uses

                                     Apricot  Health Benefits & Nutrition Facts    apricot is a carbohydraterich commodity and is good source of fibers, minerals and vitamins Carbohydrate concentration in fresh apricots ranges from 11-13% and provides 50 kcal …

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Apple
FRUITS

Fruit An apple|Apple excellent Health benefits,facts| Researches

               Apple excellent Health benefits,facts,and Researches                                                   Weight Loss  Boost weight loss: or pears a day lost more weight on …

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Carrot health and Beauty benefits|How to useful carrot

                                     Carrot health and Beauty benefitshealth and Beauty benefitshealth and Beauty benefits Carrot is a root vegetable with carotenoids, flavonoids, polyacetylenes, vitamins, and minerals, all of which possess numerous nutritional and health benefits.Besides …

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FRUITS

pregnency : How much food we need in pregnency

                      How much food we need in pregnency and healthy diet Make sure that the woman is eating enough quantities foods in pregnancy per day to meet her daily energy needs. Then, make sure the types of foods used to prepare her …

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soya
Grains

SOYA:The Health Benefits of soya…Eat more soya

                                                    The Health Benefits of soya                            Add 25g of soya protien to your …

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