papaya | 10. Amazing benefits of papaya for health and skin - Health & Food
FRUITS

          10. Amzing benefits of papaya for health and skin

 Papaya is a powerhouse of nutrients and is available throughout the year. It is a rich source of threes powerful antioxidant vitamin C, vitamin A and vitamin E

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  • The minerals, magnesium and potassium; the B vitamin pantothenic acid and folate and fiber. In addition to all this, it contains a digestive enzyme-papaintha effectively treats causes of trauma, allergies and sports injuries.
  • All the nutrients of papaya as a whole improve cardiovascular system, protect against heart diseases, heart attacks, strokes and prevent colon cancer.
  • The fruit is an excellent source of beta carotene that prevents damage caused by free radicals that may cause some forms of cancer.
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  • It is reported that it helps in the prevention of diabetic heart disease. Papaya lowers high cholesterol levels as it is a good source of fiber.
  • Papaya effectively treats and improves all types of digestive and abdominal disorders. It is a medicine for dyspepsia, hyperacidity, dysentery and constipation
  • papaya health benefits

  • Papaya helps in the digestion of proteins as it is a rich source of proteolytic enzymes. Even papain-a digestive enzyme found in papaya is extracted, dried as a powder and used as an aid in digestion.
  • Ripe fruit consumed regularly helps in habitual constipation. It is also reported that papaya prevents premature aging. It may be that it works because a poor digestion does not provide enough nutrients to our body. The fruit is regarded as a remedy for abdominal disorders, The skin of papaya works as a best medicine for wounds.
  • Even you can use the pulp left after extracting the juice from papaya as poultice on the wounds. The enzymes papain and chymopapain and antioxidant nutrients found in papaya have been found helpful in lowering inflammation and healing burns.
  • That is why people with diseases( such as asthma, rheumatoid arthritis, and osteoarthritis) that are worsened by inflammation, find relief as the severity of the condition reduces after taking all these nutrients.
  • Papaya contributes to a healthy immune system by increasing your resistance to coughs and colds because of its vitamin A and C contents.
  • Papaya included in your diet ensures a good supply of vitamin A and C that are highly essential for maintaining a good health.
  • Carica papaya constituents exhibit alkaline combination, as with borax or potassium carbonate and they have showed good results in treatment of warts, corns, sinuses, eczema, cutaneous tubercles and other hardness of the skin, and also injected into indolent glandular tumors to promote their absorption.
  • Green fruits of papaya are used to treat high blood pressure, dyspepsia, constipation, amenorrhoea, general debility, expel worms and stimulate reproductive organs.
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