pears | Health benefits and nutrition facts - Health & Food

                                              Health Benefits of Pears 

Pears are one of the highest –fiber fruits, offering six grams per medium-sized fruit, helping you meet your daily requirement of 25 to 30 grams.

Filling up on fiber keeps you regular to prevent a bloated belly caused by constipation, which also helps prevent colon cancer.



                                                            preventing Cancer &Diabetes


A diet high in fiber can also keep your cholesterol levels down, which is good news for your ticker. Getting your fill of fiber from fruit is also linked to a reduced risk of breast cancer,heart disease,and type 2diabetes .

Rich source for vitamins:

Pears contain a fair amount of vitamins C, K, B2, B3, and B6. For expecting or nursing moms, they also contain folate. Pears aren’t too shabby in the mineral department either, containing calcium, magnesium, potassium, copper, and manganese.

Vitamin C and copper are antioxidant nutrients, so eating pears is good for your immune system and may help prevent cancer.

Pears also contain boron, which our bodies need in order to retain calcium, so this fruit can also be linked to prevention of osteoporosis.

The phytonutrients found in pears are also associated with preventing stomach cancer.

It’s a hypoallergenic fruit, which means those with food sensitivities can usually eat pears with no adverse effects.

preventing vision loss:

Eating three or more servings of fruits a day, such as pears, may also lower your risk of age –related macular degeneration(ARMD), the primary cause of vision loss in older adults.

Quercetin is another antioxidant found in the skin of pears. It’s beneficial for cancer prevention and can help reduce blood pressure, so don’t peel your pears!

    preventig Heart attack:
     Anthocyanins, which are found in pears as well as apples and berries, may protect LDL cholesterol from oxidation. One animal model of type 2 diabetes mellitus (T2DM) found that anthocyanins significantly decreased blood glucose concentrations and improved insulin sensitivity in male mice.

Analysis of consumption of dietary anthocyanins among participants in the Nurses’ Health Study (NHS), NHS II and the Health Professionals Follow-Up Study found that a higher consumption of anthocyanin-rich fruit was associated with a lower risk of T2DM.

Rich source for fiber:
Pears are a very good source of dietary fiber, and a single medium pear contains 22% of the recommended daily fiber intake.
Pears contain pectin, a form of soluble dietary fiber that has prebiotic properties and so may contribute to intestinal health. It also contains lignans, polyphenolic compunds that are classified as part of the dietary fiber complex.
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