pumpkin are also packed with nutrition and offer a wide range of health benefits. Pumpkins are a storehouse of vitamins, minerals and other healthy nutrients. Whether it is the pulp or the seeds, pumpkins are great for your health and can offer some incredible benefits.
A cup of cooked, mashed pumpkin contains more than 200 percent of your recommended daily intake of vitamin A, which aids vision particularly in dim light, according to the National Institutes of Health. Pumpkins are also rich in careotenoids, the compounds that give the gourd their bright orange color, including beta-carotene, which the body converts into a form of vitamin A for extra vision protection
Nuts and seeds, including those of pumpkins, are naturally rich in plant-based chemicals called phytosterols that have been shown in studies to reduce LDL or “bad” cholesterol.
Pumpkin Seeds Can Boost Your Mood :Pumpkin seeds are rich in the amino acid tryptophan, the famed ingredient in turkey. Amino acids are important in the production of serotonin, one of the major components when it comes to our mood. A handful of roasted pumpkin seeds may help you keep your spirits high and avoid depression.
The beta-carotene present in pumpkin seeds has antioxidant and anti-inflammatory properties. Regular consumption of pumpkin can protect against joint inflammation and arthritis. Pumpkins have been known to provide relief from inflammation quickly, without the harmful side effects of antiinflammatory medicines
Pumpkin is an often-overlooked source of fiber but with 3 grams per one-cup serving and only 49 calories, it can keep you feeling full for longer on fewer calories. A fiber-rich diet seems to help people eat less, and thereby shed unwanted pounds.
The high amount of Vitamin A, C and E as well as Zinc present in pumpkin, make it a great choice for those who want a healthy and glowing skin. Have a cup of pumpkin seeds per day to prevent appearance of wrinkles and to keep your skin hydrated and nourished.
Have 5 to 10 grams of pumpkin seeds every day. This stimulates the kidneys and prevents the formation of calcium oxalate stones
Pumpkins keep eyesight sharp:
A cup of cooked, mashed pumpkin contains more than 200-percent of your recommended daily intake of vitamin-A, which aids vision, particularly in dim light. Pumpkins are also rich in carotenoids, the compounds that give the gourd their bright orange color
Pumpkins boast the antioxidant beta-carotene, which may play a role in cancer prevention. And the plant sterols in pumpkin seeds have also been linked to fighting off certain cancers