Health Benefits of Seaweed , Important Information about Seaweeds
It is presumed that the unique features of the marine environment, where the seaweeds are grown, are mainly responsible for most of its properties. Among the functional effects of the seaweed, apart from the nutrition they have long been considered to possess powers of prolong life, prevent diseases and impart beauty and health.
Seaweeds grow in the oceans, where they absorb a range of minerals and other nutrients. They are also fairly simple food making easy for human body to break down and release the healthful substances providing variety of vitamins and minerals. From a nutritional point of view, seaweeds are low calorie food, rich in some health promoting molecules and materials such as dietary fiber, 3 fatty acids, essential amino acids, vitamins A,B,C,D and E, riboflavin, niacin, pantothenic acid and folic acid.
as well as minerals such as Ca, P, Na, K. All seaweeds appear to be nutritious, although, each type differs in nutrient contents.
Why to Eat Seaweeds?
Seaweeds contain virtually all the nutrients found in the ocean and very same minerals are found in human body.
Seaweed diet (up to 20 calorie per serving and no fats) is a good food to take when you want to take control of your weight.
Seaweeds are also a good source of amino acids. That’s why they are very special and important food stuff for vegetarians.
Seaweeds are also high in fibers than food grains and cereals which make a person feel full when eating a meal. This will prevent over eating.
Seaweeds have a high salty flavor which could be used in processed food and also snacks instead of salt. This will be very advantageous because it helps to reduce the chances of developing high blood pressure which could result in heart attacks and even stoke.
The soluble fibers found in seaweeds are good for digestion. Fiber prevents constipation and facilitates in effective bowels movement.
Fucoidan present in brown seaweeds lowers inflammation and may prevent infection. They also contain antioxidants which can stop the formation of disease causing free radicals.
Seaweeds also help to prevent birth defects as the infants would get all the nutrients needed for healthy growth.
Seaweed eating countries have shown fewer instances of obesity, diabetes, Alzheimer’s disease and other degenerative diseases
Seaweeds have high level of folic acid which is very essential in the breakdown of a chemical that poses great risk called homocysteine
Seaweeds are also a very good stress reliever as they are high in magnesium, vitamins and pantothenic acid which are important parts of Adrenal gland
Research suggests that seaweeds could help reduce the risk of many chronic conditions such as high blood pressure, diabetes type 2 etc.
Seaweeds contain significant amount of lignans which are plant compounds with cancer protective properties
In the present day world, everybody is continually exposed to radiation, metal poisoning, gaseous emission, radioactive substances, pollution etc. In order to reduce their negative health impact, it is necessary to eat seaweed diets that will continually detoxify our body
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