Summer | Super foods for beat the heat in summer - Health & Food
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           Super foods for beat the heat in summer

                               With the mercury levels rising to new highs everyday, summer seems to completely drain us out. Temperatures have been scorching high and humidity levels have escalated to between 70 and 80 per cent. Most of us feel dehydrated and low on energy in such a climate and we look for ways to cool ourselves. Our body needs cooling foods that will balance our diet and keep our energy levels stable. Here are  best cooling foods for the  summer .

Super foods for summer
                                 Super foods for summer

Curd/ yogurt
Curd is a delicious coolant. You can make delicious – chilled spicy buttermilk, a glass of lassi or chachh and raita. You can also add fruits to the curds to make a lip-smacking and wholesome dessert or prepare dips during the summer season.

curd
                                                curd

Coconut water
An inexpensive coconut is full of health benefits and has wonderful cooling properties. It is laden with simple sugars, electrolytes and essential minerals which help keep the body well hydrated. In addition to that, there is evidence to suggest that coconut water has cancer fighting and anti-ageing properties as well.
Watermelon
Another fruit that can help you keep cool. We are not suggesting you to buy the chopped watermelon slices sold by the roadside vendors. In fact, they should never be consumed if you want to avoid the risk of a diarrhoea infection. Bring home a watermelon, cool it and have lots of it to benefit from the antioxidants present in this delicious fruit.
Cucumber
This crunchy vegetable costs little, has lots of fibre that can help keep constipation at bay. It can make each of your bites crunchier and help you stay cool as a cucumber!

Mint
Mint is a simple, easily available, inexpensive herb which you can add to your curd to make pudina raita or have it in the form of chutneys besides using it in dips. The best thing about it is that you can grow it in a small pot at home for your use. Though it does not help bring down the body temperature, we love it because of the delicious and refreshing taste.

Green veggies
Though green vegetables are good to have round the year, it is good to have lots of them during the summer months because they have a high water content. Avoid overcooking them because that can cause a loss of water contained therein.

Onions
Onions have amazing cooling properties. You can add it to your curries, dips, raitas, salads and chutneys to help keep you cool. The red onions, in particular, are very rich in quercetin, which is a natural anti-allergen. Having lots of onions can provide you protection against sunstroke

Onions
                            Onions

Melons
This is another fruit which is nearly 90% water. Have lots of it in summers to stay cool and well hydrated.
Lime water

 The simple lime water or nimboo pani is not only refreshing, it also has health benefits for you. You can have it sweet, salted or add a dash of black salt and cumin powder to it. Have it chilled and beat the heat
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