Cancer can take a toll on an individual mentally, physically and emotionally. And it’s not the patient alone who suffers. The family goes through a lot too. Include these 10 superfoods in your diet to keep cancer at bay.
Broccoli : Broccoli is one of the biggest cancer fighters for prostate, colon and bladder cancer. It is the one and only a sizeable amount of sulforaphane, a particularly potent compound that boosts the body’s protective enzymes and flushes out cancer-causing chemicals. It contains fibre, which has its own benefits, and helps you to meet your daily fibre needs.
Avocados: A nutritional powerhouse, avocados contains plenty of fibre and is loaded with nutrients which, in particular have antioxidants, carotenoids, vitamin E, lutein, glutathione (GPx), and oleic acid. So, whether you mash them up into a guacamole, or add slices to a sandwich, eating avocados makes perfect sense
Oranges: A great start to your day, which contains vitamin C and antioxidant, oranges are powerful tools for preventing you from cancer. According to scientists, orange a day is the best way to keep cancer away. Moreover, eating citrus fruits can cut the risk of some disease by up to 50 per cent. One piece of advice, don’t mix oranges with other foods so that your body can assimilate them fully and draw out their antioxidant propertie
Flax: Also known as linseed, it can be eaten as whole seeds and reduces the risk of breast cancer. In addition, it lowers the cholesterol level, help in many digestive conditions such as chronic constipation, diarrhoea, diverticulitis, irritable bowel syndrome (IBS), ulcerative colitis, gastritis, and enteritis
Green Tea: According to studies, green tea is full of antioxidants and goes through much processing while leaving all the important cancer fighting minerals intact. It keeps you safe from esophageal cancer, lung cancer, oral cancer, liver cancer, pancreatic cancer or prostate cancer. However, green tea interferes with the chemotherapy drug bortezomib (Velcade) and hence, should be avoided if under medication
Tomatoes: Tomatoes that are mostly used in every second food item helps to release more of lycopene, the phytochemical that is thought to provide the cancer fighting benefits. It acts as a powerful antioxidant that helps prevent prostate, endometrial, lung, prostate, and stomach cancers
Ginger: Ginger can actually trick the cancer cells into killing themselves. Wonderful, isn’t it? Moreover, according to a study, it blocks the ovarian cancer from growing, limiting its ability to spread
Walnuts: Walnuts can keep you safe from prostate cancer and breast cancer. It contains omega-3s and have phytosterols (cholesterol-like molecules found in plants) which helps to block estrogen receptors in breast cancer cells, possibly slowing the cells’ growth.
Apples: In the family of fruits, apple has many disease-fighting benefits. There’s scientific evidence that eating apple peel can help kill cancer cells of prostate and breast cancer cells.
Spinach: According to studies, the more spinach you eat on a regular basis, lower is your chance of getting cancer. In addition, it is an excellent source of vitamin K