Wheat grass | Benefits and Nutritional Information & uses - Health & Food

                                          Health benefits of wheat grass

Wheat grass has been proved to contain essential amino acids, proteins, vitamins, minerals, active enzymes, bio flavanoids and chlorophyll which are beneficial for health.

Because of these constituents wheat grass possess antibacterial, anti oxidant, anti cancer, anti ulcer property. Blood purification, liver detoxification and colon cleansing are the three important effects of wheat grass on human body.

It chemically neutralizes environmental pollutants, enhances immunity, restore energy and vitality. This review article is an attempt to present the findings of scientific studies with regard to use of wheat grass in diseased conditions and therpeutical potential for healthy living.

                               How the Wheat grass useful for our Health

Wheatgrass juice is one of the best sources of chlorophyll and most of its health benefits are attributed to this, besides other vital nutrients. Here is a brief account of the health benefits offered by wheatgrass  Enhances the production of red blood cells Wheatgrass juice has been proven to build red blood cells quickly after ingestion and has potential to

The grass is loaded with vitamin B-12, folic acid and iron, all vital for production of healthy red blood cells.

Wheat grass
Wheat grass

Lowers blood pressure: Regular consumption of wheatgrass juice is a natural treatment for lowering high blood pressure.

The fibre content can help sweep away cholesterol from the digestive tract and also by dilating the blood pathways through out the body.

 Enhances immunity:

A strong immune system is of paramount importance in preventing deadly diseases like cancer. The rich array of nutrients in wheatgrass juice and powder helps in strengthening the immune system and keeps the body in perfect health.

Restores energy and vitality:

Wheatgrass restores energy by fulfilling the nutritional deficiencies. It supplies high-quality proteins, enzymes, vitamins and minerals so that the body is not deficient in any vital nutrient

 Cleanses the body:

The high concentration of chlorophyll in wheatgrass has anti-bacterial properties and helps detoxify the body. It strengthens our cells, detoxifies the liver and bloodstream, and chemically neutralizes environmental pollutants.  Aids weight loss: Wheatgrass juice is an inexpensive, easy and extremely potent aid to weight loss. The juice works by stimulating the metabolism and suppressing the cravings that lead to overeating.

 Possess anti oxidant property and fights cancer:

The antioxidant-rich phyto nutrients beta-carotene, bioflavonoid, vitamins B, C and E give a tough fight to the free radicals. The anti-oxidant punch in the juice neutralizes adverse effects of free radicals and prevents damage to the DNA and cell structure. Its ability to detoxify the body, prevent DNA damage, boost immunity levels and enhance the production of red blood cells helps fight away carcinogens. Chlorophyll is the active ingredient in the grass that inhibits the metabolic activity of carcinogens  Prevents graying of hair:

Wheatgrass is a simple solution to prevent premature greying of hair. It works miraculously on hair and keeps them healthy and strong. Rubbing the juice on the scalp also helpsto get rid of dandruff and itchy scalp

 Heals intestinal ulcers:

Wheat grass contains chlorophyll and bioflavanoids which are very effective and safe for the treatment of ulcers. It has anti inflammatory property

Stimulates the thyroid gland, correcting obesity, indigestion and a host of other complaints like rheumatoid arthritis  Restores alkalinity to the blood. The juice’s abundance of alkaline minerals helps reduce overacidity in the blood.  Sweetens the breath and firms up and tightens gums.

Detoxifier: Racent studies show that wheatgrass juice has a powerful ability to fight tumors without the usual toxicity of drugs that also exhibit cell destoying agents. The many active compounds found in grass juice cleanse the blood and neutrilize and digest toxins in our cells.

Promotes healthy skin; A glass of juice can give an everlasting young llok, prevent aceing and make skin look beautiful, healthy and glowing. It also prevents the formation of dark circles around the eyes. It slows down the ageing process and cleans blood, help rejuvenate ageing cells. It tightens the loose skin and heals cuts, wounds, burns. An ulcer, rashes, insect bites, boils sore and other skin problems.

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